What is the journey?

​

An understanding of the foundation of movement: how your body moves, restricts, flows; how to shift away from the discomfort and move into ease and power, in body and self.

​

A sensing of muscle activation, in isolation and in movement, and a sensing awareness in stillness.​

​

Learning to trust your body again.

​

And through the journey, there is never a forcing or a searching but rather an allowing and a listening to any thoughts, sensations, images, memories that may want to emerge.

​

A coming into alignment.

​​

This is about improved movement, mobility, strength and awareness of body with an integration of mindfulness and deep presence in the moment and in the self.

​

This is about transformation.

​

This is about empowerment.

​

This is about embodiment.