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This journey is an exploration of how your body moves, muscle sensing awareness, and discovery of where habits of flow and restriction exist. We start here to create a foundation of whole and isolated awareness, improved mobility, integrated strength and balance. Through this journey, you will sense yourself more clearly, learn to move and trust your body more deeply, and create connections for yourself between body, story and self.
**There will be more class offerings in the next few months. For now, be sure that you are signed up to receive Elements-The Turquoise Body Newsletter!**
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