Our life experiences and cultural influences create neurological, physical, emotional, and energetic signatures within the nervous system and body. These become our habits of movement and perspective - our foundation. This foundation can be one that allows us a sense of ease as well as places of restriction. This foundation can limit our conscious awareness of parts of our body and self. This foundation impacts how we move, live, and experience the world and ourselves.

​

To understand and shift this foundation, you cannot just think your way through. You must sense your way. The language of the human body is movement and sensation. So this is where we begin.

​​

This journey is an exploration of how your body moves, muscle sensing awareness, and discovery of where habits of flow and restriction exist. We start here to expand your foundation into whole and isolated awareness, improved mobility, integrated strength and balance. Through this journey, you will sense yourself more clearly, learn to move and trust your body more deeply, and create connections for yourself between body, story and self.​