**Check out this month's audio on Breathing**
This is a movement experience and opportunity to discover some ease and improved capacity in your breathing.
**And this month's video on Supine Butt Ups**
This helps with activating your gluteal muscles.
Foundation of The Turquoise Body - with Deb Arthur
**This class is currently running and there will be more offerings in the next few months. For now, be sure that you are signed up to receive Elements-The Turquoise Body Newsletter!**
This is a movement class. A journey. An exploration.
Learn how muscle and movement awareness:
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is a pathway to greater strength and mobility
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improves flow, ease and vitality
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helps you feel more connected and integrated
Through some simple journaling, you will:
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document what you experience
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notice differences in what you are sensing in muscles and movement
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practice listening to your internal wisdom
Through this journey, you will discover:
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how to trust and listen to your body
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a foundation for how you move, exercise, and sense yourself
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This series includes 8 Classes (60 minutes each)
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Class size is limited to allow for individual attention within the group experience
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The class will be on consecutive Wednesdays, beginning on October 1st, at 10:00am
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The location is South Portland, Maine at Heart Stone Counseling Center
Investment: $320 for the series
What you need to bring with you:
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an exercise/yoga mat
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water bottle
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notebook and pen
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comfortable clothing that’s easy to move in
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socks (shoes must be removed before entering the space)
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curiosity