Deb Bilodeau

Thankfully, warmer days are upon us. And while it is easy to get pulled by the craziness of the world, it is vitally important that we to take the time, when we can, to return to body and self. Take moments to be in nature, do what brings you joy, take a mindful class. I have found a new space to offer my new class, Mindful Muscle-Embodied Self (begins June 17 - see below). Tide and Pine Wellness Collective, which offers several amazing yoga classes, is located in Cape Elizabeth. It is a cozy...

As the days get shorter, and the nights longer, it is a good time to find moments to go within - to write, to sit quietly, to dream, and, always, to move. We get so pulled out of ourselves by the world; be sure to find time to return to yourself and do what feeds and fills you. Imagine if we made this a priority for ourselves… In this issue : How does your body breathe? Muscle awareness creates strength Presence not effort Several people have asked me why I chose The Turquoise Body as the...

In the October 2025 Newsletter: You can sense within your entire body: a glimpse at the amazing world of fascia Stability and mobility begin with the feet - try this movement Connecting with nature to reduce stress and settle within Something to consider : What would it be like if we all lived from the perspective of our bodies and… chose to move, rest, respond based on body signals and sensations trusted the wisdom of the body experienced ourselves and the world around us from a body and...