May 2026

Thankfully, warmer days are upon us. And while it is easy to get pulled by the craziness of the world, it is vitally important that we to take the time, when we can, to return to body and self. Take moments to be in nature, do what brings you joy, take a mindful class.

I have found a new space to offer my new class, Mindful Muscle-Embodied Self (begins June 17 - see below). Tide and Pine Wellness Collective, which offers several amazing yoga classes, is located in Cape Elizabeth. It is a cozy studio space with a warm and wonderful vibe. I would love if you would join my class and learn and experience with me. You can also check out a yoga class!

And for those of you who knew me as Deb Arthur, I am now Deb Bilodeau. After 15 years together, Phil and I got married in December of 2025 and, for a variety of reasons, I chose to change my name: new name, new era.

Check out my website to learn more about me and the journey that I facilitate. And feel free to reach out with any questions!

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New Class Series

Mindful Muscle - Embodied Self

A 3-Part (90 Minutes Each) Series

with Dr. Deb Bilodeau

Wednesdays 10:00 to 11:30am June 17, June 24, July 1

Come discover strength through awareness and power via ease. You will explore and create a conscious connection with muscle and movement, notice where restriction lives and learn how to create greater ease in body and movement. Noticing and curiousity are key and you will have opportunities for personal reflection and documentation of your experience.

Location

Tide and Pine Wellness Collective

2 Scott Dyer Road

Cape Elizabeth, Maine

Click here for more information

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It is about the body because

all that you are

on this planet

in this life

is integrated within your physical being

It is about how you move

your awareness in movement

and stillness

and your centered alignment

within your body and within your self

It is about knowing your body

so that you can trust

see it as friend rather than foe

as the wise being that whispers to you

please rest me, move me, feed me,

honor me

Deb Bilodeau, The Turquoise Body 2026